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ghgh356
Journal
26 Apr 22
ghgh356's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
56.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1242 kcal
Fat: 38.02g | Prot: 67.33g | Carbs: 165.38g.
Breakfast:
삶은계란, 바나나, 매일 아몬드브리즈 오리지널.
Lunch:
햇반 햇반 현미밥, 샐러디 연어 샐러드, Huy Fong Foods 스리라차 소스.
Dinner:
바나나, 원데이 원데이뷰티풀, 삶은계란.
Snacks/Other:
쌈밥, 닭가슴살.
more...
2382 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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ghgh356's Weight History
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