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imyvory
Journal
27 Apr 22
imyvory's Journal, 27 Apr 22
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너무 기분좋은 하루
59.1 kg
Lost so far:
1.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
1233 kcal
Fat: 22.26g | Prot: 136.83g | Carbs: 126.57g.
Breakfast:
커피빈 (Coffee Bean) 아이스아메리카노, 바나나, 다노 오븐치킨 마그마 닭가슴살.
Lunch:
포메인 쌀국수, 누들박스 팟타이.
Dinner:
다노샵 오븐치킨 왕갈비맛 닭가슴살, 잇메이트 소떡소떡 오리지널.
Snacks/Other:
다노샵 미니볼 매운맛, 구운계란, 빙그레 더단백 드링크 초코, 마이프로틴 클리어 비건 프로틴 파인&자몽.
more...
3129 kcal
Exercise:
뛰기 - 17 minutes, Weight Training (Bodybuilding) - 41 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 0.1 kg a Week
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imyvory's Weight History
View Complete History