Weigh In record (no journal entry) for 26 April 2022
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43.6 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 9.06g | Prot: 25.18g | Carbs: 95.27g.
Breakfast: Bio Seven Granola Frutos Rojos con Quinoa, Normandy Yogurt Light 0%. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aderezos Vinagreta Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Plátano Maduro, Papa Cocida. Dinner: Alpina Arequipe, Pan Blanco. Snacks/Other: Cerezas al Marrasquino. more...
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Losing 5.6 kg a Week
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OliverKun's Weight History
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