Weigh In record (no journal entry) for 15 April 2022
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78.9 kg
Lost so far: 5.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.21g | Prot: 37.56g | Carbs: 75.29g.
Breakfast: Mister Potato Keripik Kentang, Fiesta Cheesy Lover, Fiesta Chicken Katsu, Nasi Putih. Lunch: Siomay + Kuah Kacang. Dinner: Tahu Gejrot. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Indomaret Donat. more...
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Gaining 0.5 kg a Week
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nyaunyaw's Weight History
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