Weigh In record (no journal entry) for 18 December 2014
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1513 kcal
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Fat: 27.07g | Prot: 139.69g | Carbs: 178.21g.
Breakfast: Pane Integrale, Quaker Fiocchi d'avena, Granarolo Latte Scremato, My Protein Protein Hot Chocolate, Myprotein Crusca d'avena. Lunch: Parmigiano (Grattugiato), Puntarelle, Granarolo Latte Scremato, Pane Integrale. Dinner: Kraft Sottilette Light, Pomodori Ciliegini, Capperi, Findus Filetti di Merluzzo. Snacks/Other: My Protein Protein Hot Chocolate, Granarolo Latte Scremato, Banane, Granarolo Latte Scremato, Mandarino, Lievi Gallette di Riso Integrali, Kraft Sottilette Light, Pane Integrale. more...
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Losing 3.5 kg a Week
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eyturtle's Weight History
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