Weigh In record (no journal entry) for 17 December 2014
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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553 kcal
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Fat: 17.07g | Prot: 38.68g | Carbs: 64.25g.
Breakfast: Käse, Aldi Vollkornbrot (32g), Stollen, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Sharon, Rote Paprika, Almare Forellen Filets. more...
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1886 kcal
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Exercise:
Cooking - 2 hours, Working - 6 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Karina1467's Weight History
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