Weigh In record (no journal entry) for 25 April 2022
|
71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 79.58g | Prot: 121.71g | Carbs: 141.84g.
Breakfast: Wortel Dimasak, Fiesta Kulit Ayam Goreng , KFC Chicken Breast Original Recipe, Nasi Putih. Lunch: VECTORLABS Master Whey, Buncis, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, KFC Chicken Breast Original Recipe, Tango Wafer Chocolate, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tugu Jogja Bakpia Kukus Keju. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|