Weigh In record (no journal entry) for 24 April 2022
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71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 72.95g | Prot: 131.13g | Carbs: 146.65g.
Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roma Malkist Keju Tabur, Palm'frutt Kurma. Lunch: VECTORLABS Master Whey, KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe. Dinner: KFC Chicken Breast Original Recipe, Fiesta Kulit Ayam Goreng , KFC Chicken Breast Original Recipe, Nasi Putih, Tahu Isi, Pastel. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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