Weigh In record (no journal entry) for 17 December 2014
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1967 kcal
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Fat: 49.35g | Prot: 134.90g | Carbs: 253.09g.
Breakfast: Hacendado Copos de Maíz, Mercadona Copos de Avena, Hacendado Leche Desnatada sin Lactosa. Lunch: Carrefour Espirales Tricolor, Filete de Ternera, Peras, Ensalada Mixta. Dinner: Espinacas Cocidas (Frescas), Atún al Horno Oa la Parrilla, Hacendado Yogur 0% Sabores. Snacks/Other: Aceite de Oliva, Banano. more...
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Losing 0.1 kg a Week
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alfonseka's Weight History
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