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I usually skip breakfast as I'm not hungry in the mornings. But someone said I should try to start my day with a bit of protein/fibre, as it will help with the midday crash where I just want to eat everything and then take a nap. So, here it goes!
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1264 kcal
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Fat: 61.01g | Prot: 44.37g | Carbs: 130.23g.
Breakfast: Hard-Boiled Egg , Woolworths Crushed Wheat Sourdough Bread, Avocados. Lunch: Fanta Pineapple , Pick n Pay Droewors. Dinner: Grilled or Baked Pork Chop, Sugar, Gem Squash, Woolworths Baby Potatoes. Snacks/Other: Niknaks Original Cheese. more...
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Lia_Kapia's Weight History
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