Weigh In record (no journal entry) for 26 April 2022
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.52g | Prot: 51.03g | Carbs: 114.31g.
Breakfast: Woolworths Pumpkin , Woolworths Baby Spinach, Scrambled Egg , Coffee with Milk and Sugar, Coffee with Milk. Dinner: Red Table Wine , Cooked Vegetables, Pick n Pay Brown Rice, County Fair Chicken Steaklets with Creamy Spinach & Feta. Snacks/Other: Pick n Pay Droewors, Bananas , Coffee with Milk and Sugar, Nescafe Cappuccino. more...
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Losing 1.4 kg a Week
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InnaEggs's Weight History
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