Ir1shka's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1057 kcal

Fat: 49.90g | Prot: 73.63g | Carbs: 79.54g. Breakfast: Кофе с Молоком, ВкусВилл Сметана 20%, ВкусВилл Творог 9%, Банан. Lunch: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Коломенское Батон Нарезной, Борщ с Курицей. Dinner: Гречка Отварная, Куриные Голени с Кожей. Snacks/Other: Сваренное Вкрутую Яйцо, Сваренное Вкрутую Яйцо. more...

1886 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ir1shka's Journal, 26 Apr 22

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Ir1shka's Weight History