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I bought a food dehydrator today as a personal gift. Trying apples and pineapple overnight. And I don't know if any one is reading this but how come I cant post on the challenge forum? Still waiting for it to be verified for like 2 days now.
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132.5 kg
Lost so far: 17.2 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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1837 kcal
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Fat: 48.00g | Prot: 75.00g | Carbs: 135.20g.
Breakfast: soft deli rye bread, Egg Beaters - Original, Oven Roasted Turkey Breast & White Turkey. Dinner: French Dip Sandwich, Lite Beer, Stuffed Mushrooms (Appetizer Combo). Snacks/Other: Paul Mason vsop. more...
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Losing 12.7 kg a Week
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