Weigh In record (no journal entry) for 26 April 2022
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
4980 kcal
|
Fat: 134.76g | Prot: 550.65g | Carbs: 431.20g.
Breakfast: 煮玉米, 俄式麦香黑列巴, 世壮 燕麦片, 远洋 水浸金枪鱼罐头, 瑞幸 咖啡. Lunch: 米饭, 北极虾, 玻璃虾刺身, 虎虾刺身, 吞拿鱼刺身, 章鱼, 象拔蚌, 鲷鱼, 鸡腿(不吃皮), GNC 鱼油, 榛子, 核桃, 牛油果, 馒头, 煮鸡蛋, 瘦牛肉, 鸡胸肉(烤制或是烘焙,不吃皮), 黑米饭, 三文鱼刺身, 青椒炒鸡蛋. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dopamine4525's Weight History
|