Weigh In record (no journal entry) for 25 April 2022
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75 kg
Lost so far: 19.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 27.04g | Prot: 96.20g | Carbs: 176.60g.
Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Feijão Preto Cozido, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Ovo, Qualy Margarina Cremosa, Feijão Preto Cozido. Snacks/Other: Manga Palmer. more...
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Losing 0.3 kg a Week
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instagram @tcaarvv's Weight History
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