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JGreen34
Journal
25 Apr 22
JGreen34's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
118.1 kg
Lost so far:
6.2 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
2020 kcal
Fat: 171.90g | Prot: 76.79g | Carbs: 81.54g.
Breakfast:
Whole Milk, Jiffy Natural Peanut Butter.
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
4453 kcal
Exercise:
Ardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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JGreen34's Weight History
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