Weigh In record (no journal entry) for 26 April 2022
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 36.52g | Prot: 65.01g | Carbs: 196.48g.
Breakfast: Palm'frutt Kurma, Sunpride Pisang Single, Honey, Roasted Unsalted Cashew Nuts, Ultra Milk Susu UHT Low Fat High Calcium, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Del Monte Saus Tomat, Jawara Saus Sambal, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Egg Omelet or Scrambled Egg, Botan Mackarel, Bimoli Minyak Goreng, Alfamart Nasi Merah. Dinner: Honey , Peanut Butter, Sari Roti Roti Tawar Gandum (1), Pear. Snacks/Other: L-Men Protein Bar. more...
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1235 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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graesthetic's Weight History
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