Weigh In record (no journal entry) for 25 April 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.88g | Prot: 77.77g | Carbs: 175.04g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Frango Assado, Feijão Vermelho, Batata Baroa, Cenouras Cozidas, Brócolis. Dinner: Mel, Canela, Camponesa Leite Desnatado Zero Lactose. Snacks/Other: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Bolo de Cenoura com Cobertura de Chocolate, Qualitá Castanha de Caju sem Sal, Banana Caturra. more...
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2101 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aryane caroline's Weight History
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