Weigh In record (no journal entry) for 17 December 2014
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2548 kcal
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Fat: 100.62g | Prot: 87.56g | Carbs: 317.90g.
Breakfast: Obstkuchen, Power System High Protein Bar Schoko Geschmack, Krüger Schoko Cappuccino. Lunch: Schwartau Fruit 2 Day, Weizenbrötchen, REWE Bolognese Sauce, K-Classic Toast Schmelzkäsescheiben, Spaghetti Trocken. Dinner: Zimbo Schinken Zwiebelmettwurst, Weizenbrötchen, Aldi Salami, Milfina Butter. Snacks/Other: Tuc Paprika, Haribo Gummibärchen. more...
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Gaining 1.4 kg a Week
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