to sumida mas to ativa :)
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1863 kcal
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Fat: 56.20g | Prot: 116.53g | Carbs: 226.54g.
Breakfast: Enrolado de Presunto e Queijo, Growth Supplements Albumina Sabor Chocolate, Grings Extrato de Soja, Café com Açúcar, Banana, Quaker Farelo de Aveia, Profit Whey Isolate Protein Mix. Lunch: Spoleto Lasanha Bolonhesa, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Yoki Polenta. Snacks/Other: Amendoim, Gomets Bala de Goma, Abacate, Profit Whey, Itambé Natural Milk (170g). more...
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oliveirarita1106's Weight History
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