Weigh In record (no journal entry) for 25 April 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 61.43g | Prot: 78.84g | Carbs: 351.65g.
Breakfast: Chocolate Ice Cream, بيض اومليت بيض اومليت, فول مصري مدمس بالزيت فول, Turkey Breast Meat , فينو فينو, عيش عيش بلدي. Dinner: Fruit Salad, Vegetable Salad (Tossed Without Dressing) , رقاق شامي رقاق, مكرونة بشاميل مكرونة بشاميل. more...
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Losing 6.3 kg a Week
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Mohamedalsaidmo's Weight History
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