Weigh In record (no journal entry) for 25 April 2022
|
76.2 kg
Lost so far: 5.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 82.88g | Prot: 84.67g | Carbs: 56.58g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Applebee's Fried Chicken Salad (Regular), Hidden Valley Savory Bleu Cheese Dressing. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|