Weigh In record (no journal entry) for 25 April 2022
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113.4 kg
Lost so far: 7.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 173.76g | Prot: 135.43g | Carbs: 124.89g.
Breakfast: Butter , Great Value Mild Finely Shredded Cheddar Cheese, Green Giant Mini Sweet Peppers, Food Club Large Egg, Kroger Heavy Whipping Cream, Starbucks Cinnamon Dolce Latte Creamer. Lunch: Peace Tea Sweet Lemon Tea, Rio Briati Mozzarella with Prosciutto, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Crystal Farms Shredded Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Stop & Shop Large Cooked Shrimp, Broccoli , Kirkland Signature Top Sirloin Steak. Snacks/Other: Philadelphia Spicy Jalapeno Cream Cheese, Green Giant Mini Sweet Peppers, Ratio Keto Friendly Strawberry Yogurt, Red Raspberries. more...
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Gaining 0.2 kg a Week
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Nisha Wakefield's Weight History
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