Weigh In record (no journal entry) for 25 April 2022
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82.5 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 43.15g | Prot: 128.75g | Carbs: 202.69g.
Breakfast: QuestBar Cookies & Cream, Golden Island Korean BBQ Pork Jerky. Lunch: Spinach , Miso , Six Fortune Japanese Style Udon Noodles, Bee Pollen, Fish Ball, Apples . Dinner: McDonald's French Fries (Medium), Liberte Greek Yogurt 0%, Kirkland Signature Chunk Chicken Breast, Dempster's 100% Whole Wheat Bread. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Golden Island Korean BBQ Pork Jerky, Kirkland Signature Roasted Seasoned Seaweed. more...
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Gaining 5.1 kg a Week
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SteveAllenPog's Weight History
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