Weigh In record (no journal entry) for 25 April 2022
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 67.08g | Prot: 141.73g | Carbs: 171.18g.
Breakfast: Exito Habas Fritas, Café, Huevo, Clara de Huevo. Lunch: Cocoa en Polvo, Toning Leche de Soya, Hojuelas de Avena (Cocida, Asada). Dinner: Lentejas Cocidas, Bimbo Miga de Pan Clásica, Alcaparras, Papas Fritas, Huevo, Atún en Aceite (Enlatado). more...
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Gaining 1.1 kg a Week
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nicoponal's Weight History
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