india.76's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

82.2 kg Lost so far: 4.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1820 kcal

Fat: 31.75g | Prot: 148.83g | Carbs: 221.35g. Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Тунец в Воде (Консервы), Увелка Рис Длиннозерный, Aretol Овощная Смесь "Европейская", Зеленая Фасоль (Замороженная). Dinner: Fantelle Торт Пчелка . more...

2340 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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india.76's Journal, 21 Apr 22

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