Weigh In record (no journal entry) for 25 April 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.62g | Prot: 58.76g | Carbs: 173.02g.
Breakfast: Clementin, Stekt Ägg, Skogaholm Varsågod!. Lunch: Kokt Ägg, Honung, Arla Lättmjölk, AXA Havregryn. Dinner: ICA Flytande Margarin, Ketchup, Stekt Ägg, Skogaholm Varsågod!, Spaghetti, Stekt Ägg, Skogaholm Varsågod!. more...
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3106 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 24 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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Tussilagolo's Weight History
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