Weigh In record (no journal entry) for 25 April 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 77.19g | Prot: 162.25g | Carbs: 355.61g.
Breakfast: Sugar, Domty Feta Light, عيش النخاله عيش النخاله Diet Bread (علي ). Lunch: Rich Bake عيش لبناني, Tomatoes, White Potatoes (Flesh and Skin), Katilo Natural Ghee, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, عيش النخاله عيش النخاله Diet Bread (علي ). Snacks/Other: Domty Feta Light, Rich Bake عيش لبناني, Sugar, Whole Milk, Dates بلح جاف. more...
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Gaining 0.7 kg a Week
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kassem@@'s Weight History
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