Weigh In record (no journal entry) for 25 April 2022
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68.0 kg
Lost so far: 1.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 63.17g | Prot: 140.38g | Carbs: 289.19g.
Pre-Breakfast: Bananas , Nature Valley Protein Crunchy Granola , Strawberries , Liberte Plain Greek Yogurt 5%. Breakfast: Arugula (Rocket) , Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Egg. Second Breakfast: Silk Unsweetened Soy Milk, Bananas , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Kirkland Signature Frozen Whole Blueberries, North Coast Naturals Daily Greens, Compliments Baby Spinach. Afternoon Tea: Silk Unsweetened Soy Milk, General Mills Honey Nut Cheerios, Almond Butter Nuts (with Salt Added) . Tea: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Green Peas , Yam , Arugula (Rocket) , Lilydale Chicken Breast Boneless Skinless. more...
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Gaining 3.8 kg a Week
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