Weigh In record (no journal entry) for 17 December 2014
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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738 kcal
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Fat: 25.68g | Prot: 32.39g | Carbs: 99.76g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Colun Queso Gouda Laminado, Sandía, Café, Esponjado de Torta con Crema Batida y Fruta. Dinner: Colun Queso Gouda Laminado, Marraqueta sin Miga, Galletas de Arroz, Colun Queso Gouda Laminado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. more...
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steady weight
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