|
undetected calories, masih ada siomay dan soto betawi tidak di foto. enjoy ❤
|
605 kcal
|
Fat: 24.63g | Prot: 32.65g | Carbs: 64.90g.
Breakfast: Pisang, Asinan, Tongseng, Sate Ayam, Nasi Putih. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
|
|
 Comments
hallo ka, boleh tau untuk patokan Karbo, protein dan lemaknya cek dimana ya ,trims ka
25 Apr 22 by member: manggala suta
|
Kalau saya fokus di protein 1,5-2xBB perhari, sisanya karbo dan lemak mengikuti saja sesuai dengan target kalori harian yaa. CMIIW 🙏🏼🙏🏼
25 Apr 22 by member: smariamulfa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|