Weigh In record (no journal entry) for 25 April 2022
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85.2 kg
Lost so far: 9 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 33.07g | Prot: 88.42g | Carbs: 212.20g.
Breakfast: Goiaba Vermelha. Lunch: Lacta Sonho de Valsa, Lacta Bis (30g), Nestlé Kit Kat Dark, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g), Carioca Feijão Cozido. Dinner: Filé de Frango Grelhado, Prato Fino Arroz Integral (15g), Carioca Feijão Cozido. Snacks/Other: Limão, Mel, Hortifruti Abacaxi, Quaker Aveia em Flocos, Banana Nanica. more...
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1543 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Zumba - 45 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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rhaybazzoni's Weight History
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