Weigh In record (no journal entry) for 25 April 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 56.69g | Prot: 95.92g | Carbs: 92.93g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Da Terrinha Tapioca, Estrela do Oriente Castanha do Pará. Lunch: Qualitá Molho para Salada Iogurte com Hortelã, Cenouras, Pepino (com Casca), Alface, Tomates, Frango Desfiado, Grão-de-Bico Cozido, Ovo. Dinner: Leite (Leite Integral), Growth Supplements Whey Concentrado, Queijo Mozzarella, Ovo, Da Terrinha Tapioca. Snacks/Other: Banana Prata, Integralmedica Barra de Proteína, Queijo Minas. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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maisabalves's Weight History
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