shapevem's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

55.7 kg Lost so far: 2.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1505 kcal

Fat: 59.99g | Prot: 64.53g | Carbs: 178.60g. Breakfast: Uva Itália, Dolce Gusto Chococino Alpino, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integra, Dolce Gusto Café Au Lait. Lunch: Risoto de Funghi, Tirolez Creme de Queijo Minas Frescal Light. Dinner: Dolce Gusto Café Au Lait, Pif Paf Presunto, Queijo Mozzarella, Visconti Pão de Forma Integral. more...

351 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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shapevem's Journal, 25 Apr 22

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