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Wow, 1/2 pound in just a couple days. Staying busy and backing off on the soda is paying off. Granted I drink diet soda, but hey, boat and water retention counts and when lost, feels great!!!
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100.9 kg
Lost so far: 0.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1847 kcal
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Fat: 74.78g | Prot: 81.35g | Carbs: 214.21g.
Breakfast: Malt-O-Meal Honeycomb Cereal, 2% Fat Milk. Lunch: Heinz Tomato Ketchup, Baked Beans with Pork (Canned), Hamburger on Bun. Dinner: Milk (2% Lowfat with Added Vitamin A), Del Monte Whole Green Beans (Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Blue Bell Rocky Road Ice Cream, Plain Yogurt, Rold Gold Classic Style Tiny Twists Pretzels, Jell-O Chocolate Pudding Cups. more...
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Losing 0.5 kg a Week
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