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nessags
Journal
21 Apr 22
nessags's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
55.7 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
576 kcal
Fat: 25.49g | Prot: 23.51g | Carbs: 60.78g.
Breakfast:
Cimory Squeeze Mango Sticky Rice.
Elevenses:
Go Natural Almond Cashew Snack Bar.
Lunch:
Egg Omelet or Scrambled Egg, SuperIndo Nasi Merah.
more...
614 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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nessags's Weight History
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