Weigh In record (no journal entry) for 16 December 2014
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74.4 kg
Lost so far: 25.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1677 kcal
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Fat: 37.50g | Prot: 116.25g | Carbs: 168.49g.
Breakfast: Philadelphia Maustamaton Light 11%, Vaasan Ruispalat Jälkiuuni, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Greenz Fetasalaatti, Rainbow Hunajamarinoitu Broilerin Fileesuikale. Dinner: Mantelit, Omenat (Gala), Punaherukka, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti, Pestokastike, Spagetti. Snacks/Other: Pohjolan Juustola Maustamaton Raejuusto 2%, Pirkka Persimon, Dolce Gusto Latte Macchiato, Keksit (Murotaikina). more...
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2040 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bellissina's Weight History
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