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BabyYin
Journal
16 Dec 14
BabyYin's Journal, 16 Dec 14
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Been so busy and stressed out I haven't remembered to record everyday. But I've lost so I much have been doing ok.
151.0 kg
Lost so far:
17.7 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
580 kcal
Fat: 22.31g | Prot: 29.69g | Carbs: 62.00g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Iranian Idahoan mashed potatoes, Smart Ones Classic Favorites Tuna Noodle Gratin.
Dinner:
Ham (Whole, Cured, Roasted).
more...
6225 kcal
Exercise:
Housework - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 6 hours.
more...
Losing 0.6 kg a Week
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BabyYin's Weight History
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