Weigh In record (no journal entry) for 16 December 2014
|
176.0 kg
Lost so far: 44.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
2044 kcal
|
Fat: 87.47g | Prot: 115.38g | Carbs: 207.06g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: American Value Green Beans (Canned), Rotisserie Chicken. Dinner: American Value Green Beans (Canned), Rotisserie Chicken, Laughing Cow Mini Babybel Light Original. Snacks/Other: Werther's Original Chewy Caramels Candies, Angie's Dark Chocolate Sea Salt Kettle Corn, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Toll House Sugar Cookies, Apples, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
steady weight
|
|
clydebrown's Weight History
|