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1439 kcal
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Fat: 49.37g | Prot: 109.17g | Carbs: 144.24g.
Breakfast: 香蕉, 林鳳營 林鳳營高品質鮮乳, 台灣穀堡 黑豆粉, Weider 膠原蛋白粉, 營養補充粉, 雜糧麵包, 米森 有機奇亞籽. Lunch: 煮熟的三文魚, 炒黃瓜, 白飯, 馬玉山 十二穀, 玉米, 紅蘿蔔, 秀珍菇, 洋蔥. Dinner: 雞腿（不吃皮）, 雞湯, 煮熟的蘆筍（新鮮）, 水煮蛋, 酪梨. more...
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1687 kcal
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Exercise:
Grocery Shopping - 40 minutes, Weight Training (moderate) - 30 minutes, Nordic Walking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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