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ксеньчик👩❤️💋👩
Journal
25 Apr 22
ксеньчик👩❤️💋👩's Journal, 25 Apr 22
ксеньчик👩❤️💋👩's Profile
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Weigh In record (no journal entry) for 25 April 2022
48.8 kg
Lost so far:
7.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
968 kcal
Fat: 24.84g | Prot: 50.75g | Carbs: 142.31g.
Breakfast:
Банан, Творог 5%.
Lunch:
Царка Йогурт "Черника".
Dinner:
Салат Айсберг, Помидоры, Огурец (с Кожурой), Картошка Вареная.
more...
1781 kcal
Exercise:
Showering - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 4 hours, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes.
more...
Losing 1.6 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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