Weigh In record (no journal entry) for 16 December 2014
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1366 kcal
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Fat: 33.69g | Prot: 60.24g | Carbs: 178.31g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nabisco Wheat Thins Crackers - 100 Calorie Packs, Kroger Cocktail Shrimp with Sauce, Vegetable Soup (Home Recipe), Whiskey Sour, Trader Joe's Coconut Macaroons. Dinner: Coconut Macaroons. more...
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Losing 1.0 kg a Week
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tjborgman's Weight History
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