Weigh In record (no journal entry) for 06 May 2011
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84.4 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 5.69g | Prot: 62.33g | Carbs: 53.93g.
Lunch: grapefruit, melba toast, salad greens, chicken breast boiled. Dinner: salad greens, wasa crispbread, grapefruit, chicken breast boiled. Snacks/Other: oyster crackers. more...
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2852 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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