Weigh In record (no journal entry) for 25 April 2022
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.57g | Prot: 54.42g | Carbs: 144.88g.
Breakfast: Palm'frutt Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins (Seedless), Roasted Unsalted Cashew Nuts, Honey. Lunch: Cucumber, Cherry Tomatoes, Bimoli Minyak Goreng, Alfamart Nasi Merah, King's Fisher Tuna Chunk in Vegetable Oil. Dinner: Khong Guan Saltines Original Crackers, Palm'frutt Kurma, Natlab Soy Protein Chocolate. more...
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1236 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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graesthetic's Weight History
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