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JustMe_HH
Journal
16 Dec 14
JustMe_HH's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
87.7 kg
Lost so far:
11.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
1575 kcal
Fat: 67.28g | Prot: 116.14g | Carbs: 128.17g.
Breakfast:
REWE Zwiebelmettwurst, REWE Beste Wahl Sanft & Fruchtig Himbeere, Landliebe Quark 20%, Kerrygold Extra mit Meersalz, REWE Beste Wahl Weizen Brötchen.
Lunch:
Banane.
Dinner:
REWE Beste Wahl Gouda Alt, Ja! Schlemmer-Filet Bordelaise.
Snacks/Other:
Kaffee mit Milch & wenig Zucker.
more...
2279 kcal
Exercise:
Endurance Sport - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 54 minutes.
more...
Losing 0.1 kg a Week
2 Supporters
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Comments
Good for you! :)
17 Dec 14 by member:
Deb_N
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JustMe_HH's Weight History
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