Weigh In record (no journal entry) for 24 April 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 15.93g | Prot: 37.13g | Carbs: 188.41g.
Breakfast: Almonds , Tea with Milk and Sugar, Upma, Brown Bread. Lunch: White Rice, Arhar Dal. Dinner: Kala Chana, Amul Curd, Bottle Gourd. Snacks/Other: Corn Flakes , Sugarcane Juice. more...
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Losing 1.6 kg a Week
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Garima goel's Weight History
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