Rahi_Dec's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

40.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

113 kcal

Fat: 2.88g | Prot: 11.75g | Carbs: 10.05g. Breakfast: Мой Магазин Оладьи из Кабачков. Lunch: Каждый День Фасоль Зелёная Резаная. Dinner: ВкусВилл Суп с Фрикадельками, Окское Яичный Белок. more...

1393 kcal

Exercise: Pilates - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Standing - 2 hours, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...

Losing 0.9 kg a Week

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Rahi_Dec's Journal, 23 Apr 22

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