Weigh In record (no journal entry) for 24 April 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 58.77g | Prot: 138.54g | Carbs: 244.87g.
Pre-Breakfast: President's Choice Skyr Vanilla Yogurt, President's Choice Frozen Dark Sweet Cherries, Nature Valley Protein Crunchy Granola . Lunch: Arugula Lettuce, Yam , President's Choice Peach & Mango Salsa, Costco Extra Lean Ground Turkey, Olive Oil . Tea: Compliments Baby Spinach, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Tropical Fruit Blend, North Coast Naturals Daily Greens, Bananas , Silk True Almond Unsweetened. Dinner: Strawberries , Arugula (Rocket) , Olive Oil , Potato, Olives (Jumbo-Super Colossal) , Bell Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Breton Multigrain Crackers, Almond Butter Nuts (with Salt Added) . more...
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Losing 7.6 kg a Week
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