Weigh In record (no journal entry) for 24 April 2022
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 21.56g | Prot: 80.83g | Carbs: 335.53g.
Breakfast: Thomas' Plain Bagel, Philadelphia Garden Vegetable Cream Cheese, Orange Juice . Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Organic Valley Whole Milk, Corn Flakes . Snacks/Other: Guinness Draught Stout, Orange Juice . more...
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steady weight
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