Weigh In record (no journal entry) for 16 December 2014
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1522 kcal
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Fat: 48.76g | Prot: 87.95g | Carbs: 200.34g.
Breakfast: Kawa z Mlekiem, Pomarańcze, Jabłko, Banan. Lunch: Biedronka Szynka Babci, Piątnica Serek Wiejski. Dinner: Kawa z Mlekiem, Nasza Spiżarnia Ogórki Konserwowe, Pomidory, Biedronka Jogurt Naturalny Tola. Snacks/Other: Groszek z Marchewką (Mrożony), Murzynek. more...
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1966 kcal
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Exercise:
Standing - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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domino1990's Weight History
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